It takes 30 minutes or less a day to start seeing results.

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, as the 2024 RBC Brooklyn Half-Marathon became the largest half-marathon in ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...