Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...

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Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...