As the U.S. wellness landscape shifts toward somatic healing, trauma-informed care, and nervous system regulation, sound ...

There is a question that I have gotten increasingly often over the last few years. It pops up in a couple of different versions, but they all look something like this: Will [insert singular ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

What Is a Sound Bath? A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, ...

WHEELING, W.Va. — A veteran who served seven years in Afghanistan with the Air National Guard is using his musical talents to help fellow veterans heal from trauma. After earning degrees in music and ...

Peter Levine, author of the bestselling Waking the Tiger: Healing Trauma, which has sold over a million copies, offers his own story of trauma and healing in his latest book, An Autobiography of ...

My name is Bianca Sbrocchi, I am a writer for Collider and a Film Critic and Editor for Incluvie. Meghan Park’s directorial debut The Fallout was the Grand Jury Award winner at SXSW in 2021. Now ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. On my desk, I have always kept a small hourglass. Inevitably, I am drawn to it throughout ...