Yoga has come a long way in the past 50 years. Once regarded as pseudo-treatment operating on the fringe and lacking in scientific value, yoga has found mainstream acceptance and has been incorporated ...

"Two people in a room, just trying to have a body." That's how Elly's yoga supervisor explained trauma-sensitive yoga to her. Two years on from the outbreak of Covid-19 and "having a body" has become ...

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions. "Where I'm from," the 26-year-old says, "you're constantly in alert mode, like ...

Trauma-informed yoga (TIY) is not a specific style of yoga but it involves a specific teaching method which is different from traditional yoga. It is an approach that is based on individuals and not a ...

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

JACKSONVILLE, Fla. — JACKSONVILLE, Fla.- A Florida nonprofit helping people who feel they may have been left behind by society is working to expand even more. Yoga 4 Change teaches what they call ...

A form of therapeutic yoga that has previously been used to help military veterans dealing with post-traumatic stress disorder (PTSD) is now being used to help heal the minds and bodies of children ...

Yoga that helps trauma victims heal has been offered around Lancaster County for a few years. But a new type of yoga program, which combines the physical practice with counseling, educational and ...

There’s no linear path towards healing, but it’s a known medical fact that physical movement can help address mental illness by helping your brain release mood-improving chemicals like endorphins and ...