Yoga has come a long way in the past 50 years. Once regarded as pseudo-treatment operating on the fringe and lacking in scientific value, yoga has found mainstream acceptance and has been incorporated ...

If you've ever found practicing yoga emotionally difficult, trauma-informed yoga could be worth a try. In a nutshell, it's a specific style of yoga which helps people recover from emotional trauma by ...

Trauma-informed yoga (TIY) is not a specific style of yoga but it involves a specific teaching method which is different from traditional yoga. It is an approach that is based on individuals and not a ...

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions. "Where I'm from," the 26-year-old says, "you're constantly in alert mode, like ...

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

While it seems counterintuitive, a yoga class can be anything but relaxing and grounding for some people. “The teacher asked us to come into tadasana — mountain pose. She put one arm across my chest ...

There’s no linear path towards healing, but it’s a known medical fact that physical movement can help address mental illness by helping your brain release mood-improving chemicals like endorphins and ...

Yoga that helps trauma victims heal has been offered around Lancaster County for a few years. But a new type of yoga program, which combines the physical practice with counseling, educational and ...

Missy Hart grew up in Redwood City, Calif. — in gangs, on the street, in the foster care system and in institutions. "Where I'm from," the 26-year-old says, "you're constantly in alert mode, like ...