This is the moment for the treadmill. A great indoor training tool for the colder and darker winter months, the treadmill helps you to focus on form, pace, heart rate and other running metrics in a ...

Endurance athlete Sophie Power might have come to running later than most, but she’s more than making up for it. After leaving behind a career in investment banking, the British athlete jumped into ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...