Physical exercise is great for the mind, body and spirit. And playing a team sport can be good for learning accountability, dedication and building confidence and leadership skills. But participating ...

Non steroidal anti-inflammatory drugs (NSAIDs) like Aspirin and Ibuprofen may help in relieving pain, stiffness and inflammation of the affected muscles. Local application of hot or cold packs also ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

The RICE (rest, ice, compress, elevate) method is the most common way to treat mild muscle strains, but there are other approaches. More severe cases may need medication, physical therapy, or surgery.

A sprain is an injury to a ligament. A strain is an injury to a muscle. A fracture is an injury to a bone. Why is it important to know the differences? Emily Harold, MD, professor of orthopedics at ...

Wrist pain has a lot of possible causes, including a sprain, tendonitis, arthritis, and fractures. Some may heal with rest, while others may need treatment. It may also be a chronic issue that has the ...

Carpal tunnel syndrome, a common condition affecting the wrist, can cause pain, numbness, and tingling sensations in the hand. If you’re experiencing these symptoms, understanding the typical ...