If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...