This exercise is all about the triceps. Step 1: Stand straight and face forward as you hold one end of a resistance band in your left hand and one in the right, letting the middle of the band hang ...

Double duty is the name of the game! If you are anything like me, you cram oh so many things onto our to-do list that we leave ourselves with not enough time to complete the list. That being said, you ...

KUTV — Your triceps – the muscle that runs along the back of your upper arm – are often the heavy lifters for almost every upper body movement you do each day. Intermountain Healthcare Heart Institute ...

Spoiler alert: You need strong triceps for push-ups, since these three-part muscles on the back of your upper arms assist your chest and shoulders with this total-body move. Here’s how to train ‘em.

GR: “The first exercise is a static lunch, which means you’re going to move your front foot out, and it’s going to be 90 degrees, which is very important. You’re going to go and lunge down, towards ...

Double duty is the name of the game! If you are anything like me, you cram “oh so “ many things onto our to do list that we leave ourselves with not enough time to complete the list. That being said, ...

The exercise is called a triceps kick, but it will give a workout to several other parts of the body too. It’s demonstrated by Pasadena-based fitness expert, video host and teacher Tracey Mallett (www ...

Click links below for how-to videos. Reverse lunge with overhead press: Hold a set of weights at your shoulders, palms facing forward. Step back into rear lunge with right leg. As you return to ...

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

As a personal trainer, I like to give my clients exercises that work multiple muscles while also improving physical attributes like balance and stability. But it’s also important to include exercises ...