Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

It's arm day at the gym -- but when was the last time you really thought about the functional importance of focusing on your triceps? They may often play second fiddle to the biceps and even chest, ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...