Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Remember your first push-up? Chances are, your arms collapsed before you even made it halfway down. You're not alone. For many, the standard floor push-up feels more like a wall than a workout—an ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...