Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Alexia Kraft de la Saulx, known on Instagram as @alexias.films, has shared how walking like a dog on four limbs has helped to keep her body strong and balanced ...

Emily Hurley started riding horses at 2. At 8, she began training consistently in jumping and flat competition. The latter events are all about walking, trotting and cantering on flat courses. The ...