The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Dark mornings, cold nights and ghastly wet weather have now set it and will be with us until the spring. But, beyond just ...

Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Our happy hormone serotonin, is overwhelmingly produced — 95% — in our gastrointestinal tracts, according to Simply Neuroscience. Since digestion happens at a chemical level, what’s really in our food ...

Tryptophan in turkey has become almost as famous as the bird's white and dark meat. So has the legend of its power to make people sleepy. But does Thanksgiving turkey actually induce drowsiness? "No ...

The spooky season is just around the corner, and if you haven't yet gone out to get the best pumpkins for your Halloween ...

Discover how pumpkin seeds aid weight loss, improve metabolism, and boost sleep and immunity - backed by new scientific ...

The development of chemical reactions that can distinguish between the 20 common amino acids with high specificity offers the potential to decipher the sequence, structure and function of proteins.