Hear the word “massage” and your mind probably goes to getting one on your back or your feet… but abdominal massage is the underrated treatment that more people should be incorporating on the reg.

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon ...

As a pre-bed ritual, I’ll take a palmful of castor oil, rub it onto my stomach in a clockwise motion, then wrap a beige piece ...

STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be frustrating when your guts won’t play ball - it can leave you struggling to do up your clothes, lacking in ...

It was the third time in a month I’d been asked this. The question wasn’t entirely out of place: It was always in a nice spa, and always before starting a massage. Massages are a semi-regular thing ...

Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

Medically reviewed by Arno Kroner, DAOMCastor oil may not reduce bloating or improve digestion when applied to the belly ...