If you suspect you have seasonal allergies you’re not alone: the Asthma and Allergy Foundation of America notes that over 24 million Americans experience the same thing. While seasonal allergies often ...

If you’re a parent, “tummy time” is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your ...

Sitting at a desk and typing for hours doesn’t help your posture, so I stretch my spine with yoga and exercise and take sufficient breaks to move my muscles. Instead of being hunched forward, it feels ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

Older adults may experience dry heaving alone or in addition to vomiting due to various lifestyle factors or medical conditions. Dry heaving is a physical reaction that feels like vomiting with one ...

Dry heaving, or retching, is a sensation involving gagging and forceful, vomiting-like contractions. Older adults may experience dry heaving for various reasons. Dry heaving differs from vomiting in ...