Struggling hard to lose weight? Then adding some simple ingredients to your diet regime may help in accelerating the process of weight loss naturally. Here are two common food ingredients that can ...

Keep these Frozen Lemon-Ginger-Turmeric Shots on hand for when you start to feel sick. They’re packed with immune-supporting ingredients like lemon, ginger, turmeric and black pepper. Freeze them for ...

In India most people begin their day with a warm cup of tea and biscuits, but this one habit can secretly affect metabolism and gut health over a period of time. However, with growing awareness around ...

Turmeric is a powerful superfood known for its wide range of health benefits. Here are simple ways to add it to your daily diet.

I’m always looking to give you the easiest ways to make great dinners, recipes with a good ratio of effort to deliciousness. But as I sat down to write this week’s article, I noticed that the five I ...

Nyeri town has no shortage of fair skinned men and women, but even with this observation, there lies a demand to go the extra mile to stand out. All major streets are dotted with beauty shops and ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.