Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...

Relieve tension and improve posture with this 15-minute upper body yoga stretch, focused on creating space in your spine, shoulders, and neck. Perfect for anyone sitting long hours, feeling stiff, or ...

Excessive curvature of the spine that eventually causes a hump-like appearance in the upper back is kyphosis. You can prevent this by practicing proper posture and doing certain exercises to ...

To present an interesting case of a 14-year-old male with acute paresis of upper extremities and progressive difficulty with lower extremities. The patient is a competitive wrestler and was performing ...

After enduring car accidents when she was a young woman— none of which were her fault— Mary Steinhoff was left with chronic, debilitating pain that lasted for 29 years. “I was in constant pain, [from] ...

Background A rugby tackle is an open and unpredictable event, which can lead to intentional or unintentional head-first impacts rather than the preferred ‘shoulder first’ technique. Objective To ...