Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

As you age, muscle loss speeds up, aerobic ability decreases, joints stiffen, and both mobility and flexibility decline. But exercise can help slow down the effects of aging, which is why it’s always ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...