Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if squats are uncomfortable for you. By using a resistance band and a yoga ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...