Nothing can prepare you for the mental and physical identity shift you experience when you have a baby. All things considered, the mixed emotions I feel when I look at my postpartum body - pride, love ...

I woke up in excruciating pain in a hotel room thousands of miles away from my husband and daughter, writes Melissa Gonzalez, ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My favorite spot in my weekly hot yoga class is directly facing a full-length mirror. Enjoying an ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Forget Nair — this woman is embracing her hair. A Gen Zer threw out her razor six years ago in an act of liberation — and never looked back. “I used to shave on a very regular basis for years and it ...