Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

FARGO - When newbies hear "yoga," they likely picture cross-legged positions and seemingly-impossible poses. With unrecognizable words at its forefront, yoga can be confusing and intimidating for ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

The Sanskrit word shakti refers to power, inner strength and creative potential. Vinyasa yoga is a flowing practice that connects movement with breath. At SHAKTI Vinyasa Yoga in Redmond, owner Lisa ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. To some people, the word “ yoga ” evokes ...