Vitamin D supplements seem to be all the rage for health and longevity these days. How do we know if we really need them? We ...

If you’ve ever wondered when’s the best time to take vitamin D, you’re not alone. Vitamin D is one of the most popular ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, and more.

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Vitamin D does a lot for your body, supporting strong bones, muscle movement, your immune system, and more. Taking a vitamin D ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

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