There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Vitamin D is one of the most is one of the most important nutrients your body needs. It’s integral to bone growth, anti-inflammatory processes, immune health, and even brain cell activity. And yet, so ...

Whether you have a kid who can’t get enough milk (even if it’s flavored) or one that refuses to step foot anywhere near a dairy product, one thing is certain. Kids need as much calcium as they can get ...

Gummy vitamins often contain different quantities of vitamins and minerals than they advertise and lose their potency more quickly than pills.

If you missed actor Matthew McConaughey’s comments at the White House recently, take 20 minutes to watch him on YouTube. Eating healthy and being physically active supports mental health. Q My doctor ...

Hello, little explorers and curious minds! Today, we're going on an adventure into the sunny world of Vitamin D, but not just any Vitamin D - we're talking about the fun and yummy Vitamin D gummies!

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of gummies over traditional pills. These chewable alternatives not only target a ...

Absorption, or bioavailability, refers to how much of a vitamin makes it from your supplement into your bloodstream. High absorption means you’re actually getting the nutrient you paid for, while poor ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

If swallowing pills makes you grimace or you're unable to chew tablets safely, gummy vitamins may make an easy alternative that tastes yummy going down. While multivitamins have been available in the ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...