When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you constantly forget to take your daily supplements or are sick of last-minute trips to CVS when ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...