Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...