Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Fact checked by Jennifer Klump Japanese walking alternates between slow and fast walking every three minutes for half an hour. Meanwhile, counting steps and aiming to get 10,000 has become a common ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

In the age of complicated fitness regimes and expensive gym memberships, a traditional and underrated form of exercise is ...