A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Exercises are good for health but should you exercise if you have joint pain or any such condition? We got in touch with a ...

A 60-year-old woman was walking off-trail in Yellowstone National Park when she suffered burns from scalding water in a ...

Walking for Wellness, the indoor walking program sponsored by Jacksonville Memorial Hospital returns for another season of ...

Walking for Wellness, the indoor walking program sponsored by Jacksonville Memorial Hospital, will return next month to the ...

Exercise, whether moderate- or high-intensity ... "Prior work found that high-intensity interval training may improve how far ...

Doyle-Kennefick Regional Park invites you to grab a pair of poles and hit the trails for a session of Nordic walking, a ...

Students at Nathan Hale Elementary School participated in their first walking bus, promoting pedestrian safety and community ...

Skechers shoes are not only great for long walks, but also for those grueling long shifts at work, running errands, and so ...

A celebration of the Delaware River returns Saturday, Sept. 21, as Trenton River Days offers an opportunity for fun, exercise ...