A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Exercises are good for health but should you exercise if you have joint pain or any such condition? We got in touch with a ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

A 60-year-old woman was walking off-trail in Yellowstone National Park when she suffered burns from scalding water in a ...

Walking for Wellness, the indoor walking program sponsored by Jacksonville Memorial Hospital returns for another season of ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Doyle-Kennefick Regional Park invites you to grab a pair of poles and hit the trails for a session of Nordic walking, a ...