Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Walking is a low-impact exercise that improves cardiovascular health by aiding circulation and raising heart rate. It is an ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

I’ve been doing a lot of walking workouts lately. It all started with the Japanese walking method, and since then, I’ve ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...