Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Join Caminafit this February for a 5km fitness walk combining music, movement, and motivation along the coast.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...