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Study looks at how warm-ups influence strength and power

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...
Men's Journal

Should You Warm Up Before Resistance Training? Here’s What Scientists Say

View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' If you’ve been around the fitness community long enough, you’ve probably noticed there’s not ...
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A word of warming: how to make sure you’re warmed up before you start running

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...