Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

“The pressure is getting worser,” is a common slang by almost every stressed individual in Nigeria. As a result of the advent in technology, life could be said have gotten a lot easier and also by ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to find the right balance. In modern society, personal growth and success are ...

Stress is a common human experience in our culture today. With all of the pressure of technology, our jobs, society, and our relationships, it’s difficult to even imagine what a stress-free life would ...

Documents on desk stack up high waiting to be managed. Source: WeStudio/Shutterstock Have you ever procrastinated? Don’t worry – we all have. Procrastination is not laziness – it’s stress! Putting off ...

Ever find yourself stuck in a rut, with nothing to do and nothing to look forward to? We have all faced it—feeling bored and ...

Holidays often bring joy and family warmth, but for some people they are accompanied by stress and emotional stress.

Apart from the high pressure and demanding expectations, leadership positions carry significant responsibility. The fast-paced business environment creates growing demands that contribute to an ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...

Even the most seasoned CEOs are prone to experiencing the stress that comes from leading an organization, particularly during a period of rapid change like we are experiencing now. Economic ...

It’s important for leaders to hold themselves to a high standard if they want to succeed and help their organizations thrive. However, this desire to do well can quickly lead to perfectionism, leaving ...