Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.

People with diabetes who get all their recommended weekly exercise in one or two sessions -- the "weekend warrior" approach -- were 21% less likely to die early from any cause than their counterparts ...

Compared with inactive patterns, weekend warrior (moderate-to-vigorous physical activity [MVPA] condensed into 1-2 days per week) and regular physical activity patterns were found to be equally ...

A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says. People with diabetes who get all their recommended weekly exercise in one or two sessions -- the ...