Gaining weight naturally is achievable through smart food choices and exercise. Focus on nutrient-dense foods like nuts and ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

A consistent workout plan coupled with proper nutrition, healthy sleep habits, and routine recovery can help you develop results in 2-3 months.

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years, ...