“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) Is winter weight gain a real phenomenon ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New CU Boulder research suggests another surprising tool could help them achieve ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...