“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...
Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...
The same habits that cause constipation can also cause weight gain. But constipation won’t make you gain weight long term. Share on Pinterest Dani VG/Getty Images If you haven’t pooped in a few days, ...
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