There’s nothing quite like hitting a new personal record lift at the gym. Whether you’re bench pressing 200 pounds for the first time, notching a personal best squat or deadlifting in a weight class ...

Shopping for a weightlifting belt is like shopping for a running shoe: you need to have an idea of what you need, and try different ones for fit, comfort, and functionality. There are a lot of ...

Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

Weightlifting belts add stability and support for stronger, safer lifting. Wearing the right one could mean the difference between hitting a PR or bailing on a big lift. Experienced lifters know this ...

For a well-rounded workout routine, you need to incorporate both cardio and strength-training exercises. Beginning a weightlifting routine can be intimidating, though, if you’ve never done it before.

If you're a beginner, weightlifting belts might look like an unnecessary fashion accessory for big blokes in the gym but as a matter of fact, they can actually help you lift heavier weights, ...