Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide extra ...

From Arnold’s golden-era training to Ronnie Coleman’s light weight babymayhem, this video counts down the 5 most iconic ...

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what ...