Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

On a diet and afraid to eat momos? Now there is no need, with a few smart changes you can make your favorite momos healthy. They can be made weight loss friendly without losing taste or fun. Let us ...

We've pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those busy nights. These are no-fuss recipes that take just 30 minutes or less to prepare. Plus, each ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

If you’ve got $27.44 and live near an Aldi, you can score a grocery haul with the power to enhance weight loss and make meals fun. Plus these finds are super-hearty and perfect for fall. How’d we ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

In a world where weight loss struggles are increasingly prevalent, people are constantly searching for solutions that are not only effective but also convenient. Traditional weight loss programs often ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.