American modern dancer and choreographer Martha Graham once said, "Dance is the hidden language of the soul." So if you find yourself regularly bopping along to songs or attempting every new TikTok ...

We all know that being more active is a good way to keep your body healthy. And more and more data are suggesting that it can have benefits for the brain as well. To understand why dance can be so ...

If you're as obsessed with The Fitness Marshall dance cardio videos as we are, you're going to love the new tutorial channel that helps break down the moves even more so you can become a dancing QUEEN ...

Learn Latin dance at Dancing for Wellness at 6 p.m. on Wednesday, April 9 and Wednesday, April 23 at the Guernsey Memorial Library. (Sun file photo) NORWICH — Join Instructor Martha Ryan for a Latin ...

Rep. Nadler condemns Trump admin after staff member handcuffed during congressional office security sweep What the McDonald’s Menu Looked Like the Year You Were Born NAACP Demands Immediate Shutdown ...

Larry and Laurent Bourgeois, better known as Beyoncé’s dynamic dance duo Les Twins, are partnering with Kids Write Network (KWN) for an empowering initiative aimed at promoting literacy and wellness ...

Savannah, GA (WSAV)– Cultivating Wellness through Culture. That’s the goal of Kwanzaa 365 Connections. This Saturday, September 27, the organization is hosting a unique showcase featuring Afro-Rhythm ...