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Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
Tom's Guide

Forget the gym — you only need 2 dumbbells and 3 moves to strengthen your back, core and leg muscles

Dumbbell swings Like kettlebell swings, dumbbell swings target your core and posterior chain muscles, including your lower back, glutes and hamstrings. You could hold two dumbbells pressed together, ...
AOL

This 5-Minute Workout Uses Classic Dumbbell Moves to Burn You Out

JUST BECAUSE YOUR workout is built out of common parts, that doesn't mean it should be any less challenging than routines composed of complicated movements using unique pieces of equipment. All you ...