If you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of nightshades—vegetables that include tomatoes, potatoes, ...

The so-called nightshade family of vegetables has been linked to swelling, poor gut health and arthritis. Here’s how the ...

Health benefits of popular nightshades Most nightshade vegetables contain an abundance of nutrients. They’re also readily available and easy to prepare. In some cases, the benefits of eating ...

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. Raw milk, ...

If you’re living with arthritis, you know that everyday choices—like how much you move or what you eat—can affect your pain levels. There’s also long been speculation around whether produce in the ...

Nightshade vegetables include eggplants, potatoes, peppers, and tomatoes. These vegetables are often considered healthful, ...

You’ve probably heard it from a friend who swears their arthritis flares up after eating eggplant. Or maybe you’ve seen wellness influencers on social media declaring that tomatoes are the hidden ...

Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a ...

TO HELP YOU MAKE BETTER CHOICES. WHEN PILAR ORTIZ STARTED EXPERIENCING DISCOMFORT AND SWELLING THROUGHOUT HER BODY, SHE LOOKED AT HER DIET. I THOUGHT, WHAT IF I JUST ELIMINATE ALL PROCESSED FOODS?

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. Other WRAL ...

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. To separate ...