Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Death, taxes and bone loss? They're all inevitable — but you can protect your bones for as long as possible through proper ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly among elderly people. While there are medications that are prescribed for ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone ...