British researchers found that workers putting in more than 11 hours a day were 67% more likely to have a heart attack. Yet ...

However, the study also showed a downside that needs to be considered when breaking a fast. Fasting, either for several days a week or several hours a day, is a popular approach used by thousands of ...

Please provide your email address to receive an email when new articles are posted on . The benefits of time-restricted eating extend beyond weight loss. Improved cholesterol and blood glucose were ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...