Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways The salt you consume generally stays in your system for a day or more before being eliminated through urination.Elimination can take longer for ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...