March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects ...

Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

New research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, especially for a prolonged amount of time. But if you are one of the one-third ...

It sounds crazy, but a new study found being sleep deprived might be an effective antidepressant. Here's what you should know. In the analysis, researchers looked at multiple types of sleep ...

Sleep is closely related to our health. If sleep deteriorates, it can have a significant impact on our health. Let's explain ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

This article is part of an ongoing series about lifestyle factors you can modify to help lower your risk of dementia. Previously we’ve discussed the relationship between dementia and exercise, ...

The extreme techniques used by Navy SEALs for dealing with no sleep. — -- Navy SEALs may be some of the toughest people on the planet, but even an elite soldier doesn't do well without sleep.