Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Joint pain becomes increasingly common after 60—nearly 60% of adults ages 50 to 80 have arthritis, according to a report released by the University of Michigan’s Institute for Healthcare Policy and ...

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk ...