You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that contains more than you may think.

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Magnesium is essential for several processes in the body, from nerve and muscle function to energy production and bone health ...

As anyone who’s ever sat through a middle school health class knows, calcium is a necessary mineral for strong bones and teeth. But what you probably don’t know is that it’s not the only one that ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...