Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

When biting into a juicy burger, not everyone is thinking about the even bigger chunk being taken out of their daily caloric intake. In some instances, burger-lovers could be eating a full day's worth ...

When you're caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

Before you toss every packaged food into the trash, consider that the line between“healthy” and “ultra-processed” is blurrier than wellness gurus would like you to believe. A fortified wholegrain loaf ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...