Ever wondered what would happen if you completely cut out sugar after noon for two weeks? Recent studies and expert insights ...

Time-restricted eating (TRE), a popular form of intermittent fasting, involves consuming all your calories within a specific ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens ...