Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

One egg per day is a “solid guideline for the general population,” Wright says. Two a day may be recommended for older people, active individuals, and those with higher protein needs, but one's risk ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

What I learned from eating like a broke vegan college student might surprise you—it wasn’t all bland beans and sacrifice.

A Going into this, I didn’t expect any dramatic transformations. After all, it’s just one week and one apple. But I was pleasantly surprised by the subtle yet noticeable shifts I experienced. First, ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...