If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

You may have heard that eating smaller, more frequent meals is better for health or weight loss, but research shows mixed results regarding the number of meals you should eat in a day. Overall, diet ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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Watermelon is delicious and hydrating, and that's a fact. And some social media users took that notion a little too far recently, turning it into a "diet" or a "detox." The watermelon diet is a ...